Felt alright. Lifted light chest and shoulders on the 2:00. Did 2 sets on bench but 5 on DB flys, which felt really good. Good stretch with a light weight.
- warm-up
- bench press
- 2 x 12 @ 135 lbs on the 2:00
- DB flys
- 1 x 12 @ 25 lbs on the 2:00
- 4 x 12 @ 30 on the 2:00
- pretty easy. Good stretch
- work sets
- behind-the-neck press
- 1 x 12 @ 45 on the 2:00
- 1 x 12 @ 65 on the 2:00
- 1 x 12 @ 85 on the 2:00
- 1 x 10 @ 85 on the 2:00
- 1 x 8 @ 85 on the 2:00
- too heavy, maybe.
- Arnold press
- 1 x 9 @ 30 on the 2:00
- 3 x 12 @ 25 on the 2:00
- 1 x 12 @ 30 on the 2:00
- should have stuck with 30 lbs
- front raises
- 5 x 12 @ 12.5 on the 2:00
