April 29, 2008 – This is my second or third run since the hospital. I’m probably not going to the Olympics this year. Here’s what my new heart rate monitor had to say about it: date: 4/29/2008 start time: 3:49 PM highest HR: 181 Kcal: 388 duration: 22:24 avg. HR: 165 crankenstein.com
Month: May 2008
first heavy day in a while
This was my first heavy lifting day in a while. I was aiming for sets in the 5 rep range on flat, close-grip and incline bench presses. Between my hospitalization for pneumonia and today, this was my first heavy day in at least three months. Most definitely today’s session will shock my body to do… Continue reading first heavy day in a while