first water

Went super easy today, lots of stroke drill stuff, working on form. I was feeling run down from training earlier this week, I think. Which is what I wanted.

da numbers:

  • 2 x 100m free
  • 10 x 100m alternating 50’s stroke drill (zipperswitch or free w/ dolphin kick) & freestyle @ 3:00
  • 4 x 50m zipperswitch w/ dolphin kick
  • 200m apnea drill w/ short fins