first water, faster at a price

I repeated last weeks set of 12 x 100m @ 2:00, bettering my split times by about 3 seconds for most of the 100m intervals. And it wasn’t magical. I wasn’t faster because I implemented some new technique. I just pushed harder. And it hurt more. But I suppose if swimming hard felt good everyone would be in the pool. Which would really suck.

da numbers:

  • 50m easy free
  • 2 x 50m catch-up drill
  • 12 x 100m @ 2:00
    • every 100 was under 1:45, which is what I wanted
  • 50m easy free
  • 2 x 50m catch-up drill
  • 200m fly drill

total distance: 1700m

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