I truly did not care this morning.
- 400m easy free
- First time w/ turns, making this my longest distance in long course. And it really wasn’t that bad.
- 6 x 100m free @ 2:00
- Maybe I was tired from the “warm-up”, most likely I just suck, but I could not keep my times near 1:30. For the first couple 100’s I was a little under 1:35, and it went downhill from there. The last 2 or 3 were about 1:42. Sad.
- 200m pull w/ paddles
- 400m fly kick
total distance 1600m
Not to self: glide longer. The closer my recovering arm is to touching my catching arm, the better freestyle feels. This means turning around my lead arm. Do not pause with arm at side or in the air. Recover faster, catch for longer.