first water

I know my workouts are getting long when I dread having to type it out.
da numbers:

  • 2 x 100yd free
  • 4 x 200yd free @ 4:00
    • coming in between 2:47 – 2:55
  • 300yd fly kick
  • 3 x 100 IM @ 3:00
    • coming in between 1:50 – 1:40
  • 400yd pull w/ paddles
  • 200dy fly kick
  • 200yd apnea drill w/ short fins

total distance: 2400 yd

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