It’s been a while since pushing back the inside of that envelope felt good in a pool. This morning’s session was both punishing and smooth. This has got to be the first time in years I felt that groove where a smooth stroke lives, letting me autopilot through a nearly respectable set: 10 x 100m on the 2:00, coming in between 1:27 – 1:32. To start chipping those 100m interval times away, below two minutes, will be good. To get those down to 1:35 will be better.
- 200m free/zipperswitch
- 10 x 100m free @ 2:00
- 8 x 50m zipperswitch & free w/ dolphin kick drills