first water

This morning came pretty early. Yesterday’s swimming & lifting combination smoked me I guess. Things felt better once I hit the water though. My times were slow mostly because I’m trying to get my crawl technique dialed in. And because I suck.da numbers:

  • 100 free
  • 5 x 100m free @ 3:00
    • These 100s had me coming in around 1:30. Slow, focused on my kick.
  • 10 x 50m free @ 2:00
    • I was coming in between :30 – :35. Again, slow.
  • 300 kick – free, breast, fly alternating
  • 200 kick w/ short fins

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