This morning came pretty early. Yesterday’s swimming & lifting combination smoked me I guess. Things felt better once I hit the water though. My times were slow mostly because I’m trying to get my crawl technique dialed in. And because I suck.da numbers:
- 100 free
- 5 x 100m free @ 3:00
- These 100s had me coming in around 1:30. Slow, focused on my kick.
- 10 x 50m free @ 2:00
- I was coming in between :30 – :35. Again, slow.
- 300 kick – free, breast, fly alternating
- 200 kick w/ short fins