GVAC first iron

Ahhh, another Thursday, another shoulder routine.

  • DB bench press
    • 1 x 12 @ 60 lbs on the 2:00
    • 3 x 12 @ 65 on the 2:00
    • 1 x 9 @ 65 on the 2:00
      • failure
  • DB flys
    • 5 x 12 @ 25 on the 2:00
  • seated DB shoulder press
    • 1 x 12 @ 20 on the 2:00
    • 1 x 12 @ 25 on the 2:00
    • 2 x 12 @ 30 on the 2:00
    • 1 x 12 @ 35 on the 2:00
  • dips
    • 5 x 12 @ 2:00
      • super easy

This was the first day in a long time I’ve drastically changed my Thursday routine. And it went really well – Monday was barbell bench, today I benched with dumbbells. Same thing with shoulder press. DB flys were a little light so I focused on the stretch, real slow. Then finished with some dips. Which felt super strong, sets of 12 on the 2:00 was too easy. My chest was visibly way pumped, looked like tits. Rad.

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