GVAC first iron

Felt good. Went through this routine fast, and only did 3 exercises. Good little pump though. I’m a fan of going fast through light sets lately.

  • warm up
    • bench
      • 1 x 12 w/ bar
      • 2 x 12 @ 135 lbs
    • DB flys
      • 1 x 12 @ 30
      • 2 x 10 @ 40
        • this is kinda a lot of weight, but went fast and got a pump
  • behind-the-neck shoulder press
    • warm up
      • 1 x 12 w/ bar
      • 1 x 12 @ 65
      • 1 x 12 @ 75
    • work sets
      • 2 x 12 @ 85
        • intense. good pump

Finished the whole routine, including my rotator cuff exercises, in 45 minutes.

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