damn it

Shoulder felt a little tight yesterday. I did the same workout as last week but this time my friggin right shoulder was getting a little uncomfortable after two flat-bench press sets. Whatever – I finished the workout and I’ll probably go extra light for a couple weeks to be safe.

In other news, I tried Controlled Lab’s White Flood, a pre-workout N.O. supplement, for the first time yesterday. RIPPED MY FACE OFF. The stuff was making me all shaky and generally cracked-out. I’m definitely integrating it into my permanent routine.

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