Category: IM swim sets

Today was an easy pool session, IM sets mostly, and at a slow pace. This worked out because I could tell I was a little flat to begin with. da numbers: 200m free/zipperswitch/dolphin drill 20 x 50m alternating IM strokes @ 1:30 4 x 50m free w/ dolphin kick drill 200m dynamic apnea drill w/… Continue reading first water

IM-athon. Did a bunch of IM stuff today in an effort to mix it up. IM stuff hammers my breathing. I was panting like a dog after a couple cycles. And it came to my attention my butterfly form needs some work. There’s definately a rythm to the fly and I definately don’t have it.… Continue reading first water