There’s a subtlety to good technique. Some training sessions are devoted entirely to technique, to developing the form in which you swim, run, lift, or otherwise contest your sport. For points-based sports like gymnastics or diving, I don’t know; but for those scored on indisputable metrics, such as time or distance, there is the concept… Continue reading first water, subtlety
Category: methodology
first water, low and slow – or – efficiency and perspective
There are a bunch of concepts at play when training. Efficiency, for one, is painfully obvious but maybe not so easy to describe. That’s what kinesiologists are for. As a recreational or amateur athlete, I just need to know it when I see it. Like today. Time is always important to me in the pool,… Continue reading first water, low and slow – or – efficiency and perspective