I repeated last weeks set of 12 x 100m @ 2:00, bettering my split times by about 3 seconds for most of the 100m intervals. And it wasn’t magical. I wasn’t faster because I implemented some new technique. I just pushed harder. And it hurt more. But I suppose if swimming hard felt good everyone would be in the pool. Which would really suck.
da numbers:
- 50m easy free
- 2 x 50m catch-up drill
- 12 x 100m @ 2:00
- every 100 was under 1:45, which is what I wanted
- 50m easy free
- 2 x 50m catch-up drill
- 200m fly drill
total distance: 1700m
