I’ve learned to be more intuitive about my workouts. That’s the nice thing about not being on a team. If there’s something I don’t want to do, I might choose not to do it. Like today. My ambitious objective was to crank out 4 x 400 yd on 8:00. That’s a lot for me right… Continue reading first water
Month: September 2008
gr8
Did a bunch of routes at the Tor this weekend. Two days after my fifth monthly recognition of my graduation from Cottage Hospital’s advanced pneumonia program I had my most productive day at Owl Tor: 8 routes, 8 redpoints. The previous day I re-set my dynamic no-fin apnea record at the UCSB pool: 50 yd,… Continue reading gr8