I had to be at work early so I swam at lunch time. And clearly my lunch break is for 2 hours. Today’s focus was on freestyle sprints. And I’m working on my kick.
da numbers:
- 400m easy free
- 6 x 100m free fast/easy
- The first 50 was hard, barely able to get something back on the second 50. These sprints were killing me. They’re good.
- 200m pull w/ paddles
- 400m kick
- My legs were cramping bad.
- 100m easy free
total distance: 1700m
