Ahhh, another Thursday, another shoulder routine.
- DB bench press
- 1 x 12 @ 60 lbs on the 2:00
- 3 x 12 @ 65 on the 2:00
- 1 x 9 @ 65 on the 2:00
- failure
- DB flys
- 5 x 12 @ 25 on the 2:00
- seated DB shoulder press
- 1 x 12 @ 20 on the 2:00
- 1 x 12 @ 25 on the 2:00
- 2 x 12 @ 30 on the 2:00
- 1 x 12 @ 35 on the 2:00
- dips
- 5 x 12 @ 2:00
- super easy
This was the first day in a long time I’ve drastically changed my Thursday routine. And it went really well – Monday was barbell bench, today I benched with dumbbells. Same thing with shoulder press. DB flys were a little light so I focused on the stretch, real slow. Then finished with some dips. Which felt super strong, sets of 12 on the 2:00 was too easy. My chest was visibly way pumped, looked like tits. Rad.