Felt good. Went through this routine fast, and only did 3 exercises. Good little pump though. I’m a fan of going fast through light sets lately.
- warm up
- bench
- 1 x 12 w/ bar
- 2 x 12 @ 135 lbs
- DB flys
- 1 x 12 @ 30
- 2 x 10 @ 40
- this is kinda a lot of weight, but went fast and got a pump
- behind-the-neck shoulder press
- warm up
- 1 x 12 w/ bar
- 1 x 12 @ 65
- 1 x 12 @ 75
- work sets
- 2 x 12 @ 85
- intense. good pump
Finished the whole routine, including my rotator cuff exercises, in 45 minutes.
