Tuesday, May 20, 2008
Felt OK. I put shoes on after my warm-up because the foot straps were killing me. Too bad – almost anything that’s done bare foot is rad. My lower back got a little sore halfway through but loosened up and felt good.
- date: 5/20/2008
- start: 7:45 AM
- duration: 10:43
- highest HR: 168
- Kcal: 110
- avg. HR: 138
- fan on level 4
- 28 SPM
- avg. 2:21.0 /500m
