This morning I went to the Goleta Valley Athletic Club to lift shoulders. Shoulders and GVAC are rad. Anyways, I started with some light chest lifts before getting it on with my shoulders. Felt alright.
- light chest
- bench press
- 2 x 12 @ 135 lbs
- DB flys
- 2 x 12 @ 30 lbs
- behind-the-neck press
- warm-up
- 1 x 12 @ 45
- 1 x 12 @ 65
- work sets
- 1 x 12 @ 85
- 1 x 10 @ 95
- Arnold press
- 1 x 12 @ 30
- 2 x 10 @ 40
- DB front raises
- 2 x 12 @ 10
- 2 x 12 @ 15
- skull crushers
- 1 x 12 @ 45
- 1 x 12 @ 65
- 1 x 12 @ 75
Finished up with my rotator cuff exercises.
I didn’t go too all-out today – felt kinda stiff.
