So, I can’t bench. But I can lift arms. Last night I did close-grip bench, lying barbell triceps extensions to my head, triceps cable push-downs and biceps barbell curls. I was particularly interested in how close-grip bench would affect my newly acquired shoulder injury. According to what I understand about my shoulder, that anterior and… Continue reading arm workouts are good
So, I thought I would get in to GVAC (Goleta Valley Athletic Club) last Wednesday, do some light bench then go climbing. Bad idea. I stretched my shoulder for about 20 minutes, did some overhead squats on the Smith Machine with no weight then got on the flat bench. At this point my shoulder felt… Continue reading Wednesday, week 3
Saturday I went spearfishing with Hawk at Hendry’s Beach then met Paul and Kip at Skofield Park for some extra rad bouldering. Skofield was frickin great. I put a link to a map of it on the right. And Sunday I climbed for about 30 minutes at the shed. My new tactic of climbing with… Continue reading rad weekend
Climbed yesterday at the shed – it felt hard. I have not gotten stronger and the shed has not gotten easier. Although, my shoulder felt good.