first water

Today was an easy pool session, IM sets mostly, and at a slow pace. This worked out because I could tell I was a little flat to begin with.

da numbers:

  • 200m free/zipperswitch/dolphin drill
  • 20 x 50m alternating IM strokes @ 1:30
  • 4 x 50m free w/ dolphin kick drill
  • 200m dynamic apnea drill w/ short fins

first water

IM-athon. Did a bunch of IM stuff today in an effort to mix it up. IM stuff hammers my breathing. I was panting like a dog after a couple cycles. And it came to my attention my butterfly form needs some work. There’s definately a rythm to the fly and I definately don’t have it.

da numbers:

  • 200m free/zipperswitch
  • 20 x 50m alternating IM @ 1:30
  • 200m fly drill
  • 200m short fin kick