first water, 4 – 3 – 2 – 1 – puke

This week’s theme is distance. Yesterday, 1000m straight. Today, the dreaded 400/300/200/100 pyramid I “loved” from short course yards. Porting short course workouts over to long course is good, I feel. That is, it’s hard. And hard workouts make for good fitness. Today’s set did not disappoint. It hurt and I’m happy to have finished the thing.
da numbers:

  • pyramid:
    • @00:00 – 400m free
    • @08:00 – 300m free
    • @14:00 – 200m free
    • @18:00 – 100m free
  • 100m fly kick drill

total distance: 1100m

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