fist water

Kinda feeling faster, but I don’t know.
da numbers:

  • 400m easy free
  • 6 x 100m free easy/hard @2:30
    • these were hard, easy first 50 then screaming hard back
    • coming in between 1:32 – 1:37
  • 2 x 100m pull w/ paddles
    • coming in just after 1:30 – that means I’m tired
  • 400m fly kick

total distance: 1600m

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