lunch water

I had to be at work early so I swam at lunch time. And clearly my lunch break is for 2 hours. Today’s focus was on freestyle sprints. And I’m working on my kick.
da numbers:

  • 400m easy free
  • 6 x 100m free fast/easy
    • The first 50 was hard, barely able to get something back on the second 50. These sprints were killing me. They’re good.
  • 200m pull w/ paddles
  • 400m kick
    • My legs were cramping bad.
  • 100m easy free

total distance: 1700m

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