first water

Didn’t feel as good as yesterday. Felt a little tight and times weren’t stellar. Lots of yards though.
da numbers:

  • 2 x 100 yd free/zipperswitch
  • 5 x 200 yd free @ 4:00
    • coming in between 3:00 – 2:55
  • 4 x 100 yd free easy/hard @ 2:00
    • coming in between 1:20 – 1:25
  • 300 yd dolphin kick w/ short fins
  • 100 yd apnea drill w/ short fins

Leave a Reply