first water

Today was an easy pool session, IM sets mostly, and at a slow pace. This worked out because I could tell I was a little flat to begin with.

da numbers:

  • 200m free/zipperswitch/dolphin drill
  • 20 x 50m alternating IM strokes @ 1:30
  • 4 x 50m free w/ dolphin kick drill
  • 200m dynamic apnea drill w/ short fins

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