Swam some longer sets today, felt like good training.
da numbers:
- 200m free/zipperswitch
- 400m free
- came in at 6:50
- 50m zipperswitch drill
- 300m free
- came in at 5:00
- 50m zipperswitch drill
- 200m free
- came in at 3:15
- 50m zipperswitch
- 100m free
- came in at 1:25
- 250m short fin kick
These times are not good. But I did want this to be my first bench mark at distances between 200m and 400m. There is clearly some work to be done, but eventually I will want to have 100m splits under 1:00 for 300m, 400m and 500m distances. I really don’t think that’s too much to ask.
