first iron

Was a little tired from a bunch of training this week, as is typical of Fridays, but got myself in to the gym for a good session with the weights. Today’s focus: arms and abdominals.da numbers:

  • DB bench press
    • 3 x 12 @ 65 lbs on 2:00
  • DB flys
    • 3 x 12 @ 25 on 2:00
  • DB seated shoulder press
    • 3 x12 @ 35 on 2:00
  • preacher curls
    • 1 x 12 @ 65 (assuming the french curl bar is 25 lbs) on 2:00
    • 2 x 12 @ 75 on 2:00
  • triceps cable press down
    • 1 x 12 @ 45 on 2:00
    • 2 x 12 @ 55 on 2:00
  • incline seated DB curls
    • 3 x 12 @ 30 on 2:00
  • reverse crunches
    • 3 x 12 on 2:00

Finished with some shoulder cuff restorative exercises.

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