late iron

Lifted late afternoon yesterday, opting to swim before work. So, by the time 5:30 PM came around I was not a raging bundle of energy. But things came together, as they usually do, once I started pushing the weights around. This turned out to be a good session, and a good fitness day.

da numbers:

  • bench press
    • 3 x 12 @ 155 lbs on 2:00, feet up
  • incline bench press
    • 3 x 10 @ 135 on 2:00
  • behind-the-neck shoulder press
    • 3 x 9 @ 85 on 2:00
  • standing BB triceps extensions
    • 1 x 12 @ 35 on 2:00
    • 1 x 12 @ 45 on 2:00
    • 1 x 12 @ 55 on 2:00
    • 1 x 12 @ 65 on 2:00
  • standing BB biceps curls
    • 1 x 12 @ 35 on 2:00
    • 1 x 12 @ 45 on 2:00
    • 1 x 12 @ 55 on 2:00
    • 1 x 12 @ 75 on 2:00
    • 1 x 12 @ 85 on 2:00
  • dips
    • 3 x 20 

Leave a Reply