GVAC first iron

Felt alright. Lifted light chest and shoulders on the 2:00. Did 2 sets on bench but 5 on DB flys, which felt really good. Good stretch with a light weight.

  • warm-up
    • bench press
      • 2 x 12 @ 135 lbs on the 2:00
    • DB flys
      • 1 x 12 @ 25 lbs on the 2:00
      • 4 x 12 @ 30 on the 2:00
        • pretty easy. Good stretch
  • work sets
    • behind-the-neck press
      • 1 x 12 @ 45 on the 2:00
      • 1 x 12 @ 65 on the 2:00
      • 1 x 12 @ 85 on the 2:00
      • 1 x 10 @ 85 on the 2:00
      • 1 x 8 @ 85 on the 2:00
        • too heavy, maybe.
    • Arnold press
      • 1 x 9 @ 30 on the 2:00
      • 3 x 12 @ 25 on the 2:00
      • 1 x 12 @ 30 on the 2:00
        • should have stuck with 30 lbs
    • front raises
      • 5 x 12 @ 12.5 on the 2:00

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