Tuesday morning on the rowing machine

Tuesday, May 20, 2008
Felt OK. I put shoes on after my warm-up because the foot straps were killing me. Too bad – almost anything that’s done bare foot is rad. My lower back got a little sore halfway through but loosened up and felt good.

  • date: 5/20/2008
  • start: 7:45 AM
  • duration: 10:43
  • highest HR: 168
  • Kcal: 110
  • avg. HR: 138
  • fan on level 4
  • 28 SPM
  • avg. 2:21.0 /500m

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